Want it done, ask a mum

January mum of the month low res Our mum of the month is yet another demonstration that the busier someone is, advice the more they seem to able to take on. Sarah has been married for five years, and works three days a week. That leaves two weekdays to look after Isabelle, their beautiful 16 month old daughter, get the house w …

Happiness: 5 ways to train the frontal lobes

kids running on the beach Kids are intrinsically happy, aren’t they? Well, in part it’s true, although those frontal lobes, where emotions are formed, are programmed through experiences in those early years. So it’s likely that a happy childhood can lead to a happy, positive outlook. Doesn’t that fill you with a sen …

Bring back the fun

happy girls Have you become so stuck in the routine that you’ve forgotten how to have fun. Take a lead from the kids – they know all about having a good time. When my first child was born six years ago, my idea of fun was marvelling at all the neatly folded little baby clothes in his draws and deciding wha …

15 backyard summer kids games

kids running through sprinkler Kids demand a lot of time don’t they? So, how do you keep them entertained when viagracoupon-discountcode there’s housework to be done? After all, holidays are a time for sharing, housework included. Instead, here are some creative ways of keeping the kids entertained, at least for a little whi …

Have a healthy happy Christmas

christmas kid with hands over eyes Christmas is historically challenging for exercise, eating well and generally looking after yourself. There are just too many temptations on offer. According to this entertaining infographic, the average Christmas dinner is about 3,500 calories – it would take each of the 12 drummers about si …

How to drive your kids’ motor skills

iStock_000002069206Small A year ago my daughter used to hate trying to catch the ball. It was too difficult for her. Even if it was a big ball with those easy-to-hold nubs on them. I kept telling her that all it takes is practice. For young kids, as I’m sure you know, it can be frustrating. It’s worth the effort, thoug …

Let your light shine – 5 ways to stay on an energy high

iStock_000020196042Medium This is an exhausting time of the year. The kids have been through the school holidays, exhausting in itself and then there is all the extra cooking and cleaning. The net effect is that it drains you of the last dregs of energy. Whilst you might start the day full of beans, it can all come crashing …

Exercise the Family Way

Bushwalking Getting fit and healthy is a lot easier if you do it as a family and let’s face it, there are more and more buy viagra online temptations in society, so children need more encouragement than ever to exercise. If they don’t see you doing it, you’d understand why they might question why they sh …

10 easy exercises you can do at home

shutterstock_28049338 If you’re ready to start exercising again after having a baby, here are some simple ways to ease into it. When it’s cold outside, this is the perfect way to get exercise in under your belt – and you don’t even need to leave the house. Exercise is a great stress-reliever, as well as a good wa …

Keeping Your Immunity Up

Immunity During Pregnancy When you’re pregnant, your body’s immunity is weakened and it’s easier to fall ill. And when you do get ill, it can be doubly unpleasant because you can’t take medicine to feel better. Better than the cure, therefore, is prevention. Your body suppresses its immune system as soon as you conc …